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lundi, juillet 9 2018

The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises download book

Richard Chambers: The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises



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Author: Richard Chambers
Number of Pages: 120 pages
Published Date: 22 Nov 2016
Publisher: Exisle Publishing
Publication Country: Woolombi, Australia
Language: English
ISBN: 9781925335293
Download Link: Click Here
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The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

dimanche, février 18 2018

88 Chinese Medicine Secrets: How the wisdom of China can help you to stay healthy and live longer download book

Angela Hicks: 88 Chinese Medicine Secrets: How the wisdom of China can help you to stay healthy and live longer

88 Chinese Medicine Secrets: How the wisdom of China can help you to stay healthy and live longer



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Author: Angela Hicks
Number of Pages: 352 pages
Published Date: 15 Mar 2016
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781845286125
Download Link: Click Here
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Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques free ebook

Peggy Huddleston: Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques

Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques



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Author: Peggy Huddleston
Number of Pages: 264 pages
Published Date: 29 Mar 2004
Publisher: Angel River Press
Publication Country: California, United States
Language: English
ISBN: 9780964575745
Download Link: Click Here
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samedi, février 17 2018

Italo Balbo: A Fascist Life download pdf

Claudio G. Segre: Italo Balbo: A Fascist Life

Italo Balbo: A Fascist Life



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Author: Claudio G. Segre
Number of Pages: 482 pages
Published Date: 01 Sep 1990
Publisher: University of California Press
Publication Country: Berkerley, United States
Language: English
ISBN: 9780520071995
Download Link: Click Here
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